{"id":16330,"date":"2022-10-25T10:16:33","date_gmt":"2022-10-25T14:16:33","guid":{"rendered":"https:\/\/christelleisflabbergasting.com\/?p=16330"},"modified":"2024-12-10T09:52:24","modified_gmt":"2024-12-10T14:52:24","slug":"flabber-gruaux","status":"publish","type":"post","link":"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/2022\/10\/flabber-gruaux.html","title":{"rendered":"Flabber-gruaux!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=\" data-lazy-type=\"image\" data-src=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-content\/uploads\/2022\/10\/CIF_Flabbergruaux_couverture.jpg\" alt=\"Flabbergruaux Couverture\" class=\"lazy lazyload wp-image-16314\" width=\"621\" height=\"1104\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-content\/uploads\/2022\/10\/CIF_Flabbergruaux_couverture.jpg\" alt=\"Flabbergruaux Couverture\" class=\"wp-image-16314\" width=\"621\" height=\"1104\"\/><\/noscript><figcaption><em>Gruau au chocolat et \u00e0 la poire<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Le dernier n\u00e9 de la s\u00e9rie \u00ab\u00a0Flabber-\u00a0\u00bb est l\u00e0 : voici \u00ab\u00a0<strong><a href=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/produit\/flabber-gruaux\" target=\"_blank\" rel=\"noreferrer noopener\">Flabber-gruaux<\/a><\/strong>\u00ab\u00a0!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Flabber-gruaux,<strong> une recette de base d\u00e9clin\u00e9e en 8 d\u00e9licieuses recettes, de multiples variantes (bien une dizaine d\u2019id\u00e9es recettes en plus!!) et plein de conseils pour des gruaux r\u00e9confortants!<\/strong><\/h3>\n\n\n\n<p><strong>Savoureux, faciles, rapides et \u00e9conomiques \u00e0 pr\u00e9parer, j\u2019adore les gruaux (ou porridges!)<\/strong>&nbsp;aka mes p\u2019tits-d\u00e9jeuners favoris de la saison froide. Non aux petits-d\u00e9jeuners tristes! Oui aux matins gourmands!<\/p>\n\n\n\n<p>Je vous donne plus d&rsquo;infos sur <strong><a href=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/produit\/flabber-gruaux\" target=\"_blank\" rel=\"noreferrer noopener\">ce beau b\u00e9b\u00e9 de 44 pages sur la page produit du site<\/a><\/strong> !<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=\" data-lazy-type=\"image\" data-src=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-content\/uploads\/2022\/10\/Flabber-gruaux_RET-scaled.jpg\" alt=\"Flabber-gruau fraises et arachide\" class=\"lazy lazyload wp-image-16327\" width=\"650\" height=\"973\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-content\/uploads\/2022\/10\/Flabber-gruaux_RET-scaled.jpg\" alt=\"Flabber-gruau fraises et arachide\" class=\"wp-image-16327\" width=\"650\" height=\"973\"\/><\/noscript><figcaption><em>Gruau au beurre d&rsquo;arachide et \u00e0 la confiture de fraises expres<\/em>s<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=\" data-lazy-type=\"image\" data-src=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-content\/uploads\/2022\/10\/Flabber-gruaux_RET-7-scaled.jpg\" alt=\"Flabber-gruau Tropicool\" class=\"lazy lazyload wp-image-16323\" width=\"650\" height=\"973\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-content\/uploads\/2022\/10\/Flabber-gruaux_RET-7-scaled.jpg\" alt=\"Flabber-gruau Tropicool\" class=\"wp-image-16323\" width=\"650\" height=\"973\"\/><\/noscript><figcaption><em>Gruau tropi-cool \u00e0 la mangue et au fruit de la passion<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=\" data-lazy-type=\"image\" data-src=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-content\/uploads\/2022\/10\/Flabber-gruaux_RET-2-scaled.jpg\" alt=\"Flabber-gruaux Miso\" class=\"lazy lazyload wp-image-16322\" width=\"650\" height=\"973\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-content\/uploads\/2022\/10\/Flabber-gruaux_RET-2-scaled.jpg\" alt=\"Flabber-gruaux Miso\" class=\"wp-image-16322\" width=\"650\" height=\"973\"\/><\/noscript><figcaption><em>Gruau sal\u00e9 au miso, \u0153uf 6 minutes, avocat, \u00e9pinards et kimchi<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=\" data-lazy-type=\"image\" data-src=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-content\/uploads\/2022\/10\/Flabber-gruaux_RET-13B-scaled.jpg\" alt=\"Flabber-gruau choco-framboise\" class=\"lazy lazyload wp-image-16324\" width=\"650\" height=\"973\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-content\/uploads\/2022\/10\/Flabber-gruaux_RET-13B-scaled.jpg\" alt=\"Flabber-gruau choco-framboise\" class=\"wp-image-16324\" width=\"650\" height=\"973\"\/><\/noscript><figcaption><em>Gruau-frigo (overnight) au chocolat et aux framboises<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=\" data-lazy-type=\"image\" data-src=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-content\/uploads\/2022\/10\/Flabber-gruaux_RET-24-scaled.jpg\" alt=\"Flabber-gruau Lait d'or\" class=\"lazy lazyload wp-image-16325\" width=\"650\" height=\"973\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-content\/uploads\/2022\/10\/Flabber-gruaux_RET-24-scaled.jpg\" alt=\"Flabber-gruau Lait d'or\" class=\"wp-image-16325\" width=\"650\" height=\"973\"\/><\/noscript><figcaption><em>Gruau lait d&rsquo;or<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Comme toujours, je reste disponible si vous avez des questions ou commentaires! Et je vous souhaite une <strong>passion<\/strong> <strong>gruaux<\/strong> aussi d\u00e9bordante que la mienne&#8230; et celle de mon fils! <em>(oui, la passion a bien \u00e9t\u00e9 transmise!)<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Merci de soutenir mon travail, de me lire et de cuisiner mes recettes!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Le dernier n\u00e9 de la s\u00e9rie \u00ab\u00a0Flabber-\u00a0\u00bb est l\u00e0 : voici \u00ab\u00a0Flabber-gruaux\u00ab\u00a0! Flabber-gruaux, une recette de base d\u00e9clin\u00e9e en 8 d\u00e9licieuses recettes, de multiples variantes (bien une dizaine d\u2019id\u00e9es recettes en plus!!) et plein de conseils pour des gruaux r\u00e9confortants! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[5884,5882,5883,5837,5880,5885,5838,5881,5887,5886],"class_list":["post-16330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirations","tag-ebook","tag-flabber-gruaux","tag-flabbergruaux","tag-gruau","tag-gruaux","tag-livret-de-recettes-telechargeable","tag-porridge","tag-porridges","tag-recette-de-porridge","tag-recettes-de-gruaux"],"acf":[],"_links":{"self":[{"href":"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-json\/wp\/v2\/posts\/16330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-json\/wp\/v2\/comments?post=16330"}],"version-history":[{"count":21,"href":"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-json\/wp\/v2\/posts\/16330\/revisions"}],"predecessor-version":[{"id":16355,"href":"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-json\/wp\/v2\/posts\/16330\/revisions\/16355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-json\/wp\/v2\/media\/16334"}],"wp:attachment":[{"href":"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-json\/wp\/v2\/media?parent=16330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-json\/wp\/v2\/categories?post=16330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utopsie.com\/work\/christelleisflabbergasting\/wp-json\/wp\/v2\/tags?post=16330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}